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Pumpkin, spinach and cheese fritters

Breakfast fritters are a great alternative to bread and bring so much more flavour to a savoury start to the day. When cooked right they are lovely and crunchy on the outside and all soft on the inside. The cheese inside these fritters melts creating little pockets of molten feta.

If you wanted to change this up these pumpkin, spinach and cheese fritters would work well with other vegetables such as grated zucchini or carrot. You could also add nutritional yeast for a dairy free 'cheesy' flavour. Adapted from Jessica's website.


1 1/2 cups packed grated pumpkin
1/3 cup of packed fresh spinach, finely chopped
3 heaped tablespoons besan flour
1/3 cup crumbled goat feta
salt and pepper to taste

For serving:
smoked salmon, avocado and chutney
bacon and poached eggs


In a bowl combine all the ingredients and mix well. Heat a fry pan and add a dash of unrefined rice brain oil or coconut oil. Add a good 2 dessertspoons of the mixture into the pan. Repeat until all the mixture has been used up.

Cook the fritters till bubbling and browning underneath then flip over and repeat. You may need to turn the heat down after a little so the pumpkin has time to soften without the fritters burning.

Serve the fritters topped with your choice of the above toppings whilst still warm.