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Peanut Butter and Banana Pancake


3 heaped dessertspoons buckwheat flour
1 tablespoon fruit puree (custard apple/pear/apple/banana)
1 heaped dessertspoon 100% peanut butter
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract or vanilla paste
soda water or water to bring to batter
1/2 banana sliced thinly lengthways


natural yoghurt or silken tofu yoghurt
raw honey (optional)


Combine flour, baking powder and mix in a bowl.
Add fruit purée, peanut butter and vanilla extract and mash through. Slowly add soda water or water to bring to a thick pancake batter consistency.
Spoon batter into a medium heat frying pan. While the pancake is cooking on the underside, top the exposed side with sliced banana and press into batter.
Flip the pancake and cook on the banana embedded side till cooked through and the banana has caramelised.
Place on a plate and serve with yoghurt and a drizzle of honey.